Diet & Nutrition

We all know citrus fruits are rich in vitamin C which helps people fight against aging, different skin problems, heart diseases and being overweight and if you need to enjoy the benefits of this vitamin you should choose the lemonade diet which mostly consists of drinking a mixture of lemon juice, maple syrup, cayenne pepper and filtered water.

Refrigerators are some of the most practical house appliances that have been ever invented. They future a great and simple technology that allows us to store our food for a long period of time, without having to worry about rottenness or decay. However, there are some aliments that need special care when it comes to keeping them in the best shape.

If you wonder what is nutrition, you should know the term refers to eating different foods that should provide our bodies with all the necessary vitamins, proteins and minerals requested to stay healthy and this source of boosting out our body functions can be natural or an artificial one for the ones that are hospitalized and face chronic and severe illnesses.

If you need to know more about an eating plan that aims to lower blood pressure and prevent strokes and heart attacks along with reinforcing some healthy eating habits into real life then you should find out more about the DASH diet and the strategy it proposes in eating healthy meals and helping people that suffer from hypertension.

The Atkins diet is promoted by Robert Atkins – an American nutritionist and physician and basically, it consists of teaching people how to control the carbohydrates they have with different meals in removing sugar and starch from their dietary regimes and giving a more importance to eating fats and proteins from which to boost their energy.

Today, finding a healthy diet can be placed among many people interests and if you need to boost out your immune system along with improving the condition of your vision, heart, digestion or bones you should definitely find out more about the banana nutrition facts that can be trusted in helping both babies and adults in staying healthy.

Among the most appreciated weight loss plans we should definitely mention the Dukan diet which is popular in more than 30 countries now and which belongs to a French doctor named Pierre Dukan who gave people a green light for about one hundred sorts of foods to be eaten from legumes and vegetables to red and white meat in order to lose weight.