Diet & Nutrition

How to Improve Your Health by Balancing Your pH

Have you ever heard about alkaline water and the effect it has on your health if you include it in your diet? If you have and you are interested in finding out more, read this article and discover the health benefits of alkaline water and how you can easily obtain it at home.

Read more

Best Rated 2016 Water Ionizers

If you have heard about the health benefits of alkaline water, you certainly are interested in having it within reach and what better way than installing a house water ionizer? The ionizing capabilities if this device change the pH of your water while making it cleaner and safer to drink.

Read more
Lemonade diet

Lemonade diet

Category: Diet & Nutrition 0

We all know citrus fruits are rich in vitamin C which helps people fight against aging, different skin problems, heart diseases and being overweight and if you need to enjoy the benefits of this vitamin you should choose the lemonade diet which mostly consists of drinking a mixture of lemon juice, maple syrup, cayenne pepper and filtered water.

Read more

Refrigerators and Their Severe Impact on Food

Category: Diet & Nutrition 0

Refrigerators are some of the most practical house appliances that have been ever invented. They future a great and simple technology that allows us to store our food for a long period of time, without having to worry about rottenness or decay. However, there are some aliments that need special care when it comes to keeping them in the best shape.

Read more
What is nutrition

What is nutrition

Category: Diet & Nutrition 0

If you wonder what is nutrition, you should know the term refers to eating different foods that should provide our bodies with all the necessary vitamins, proteins and minerals requested to stay healthy and this source of boosting out our body functions can be natural or an artificial one for the ones that are hospitalized and face chronic and severe illnesses.

Read more
DASH diet

DASH diet

Category: Diet & Nutrition 0

If you need to know more about an eating plan that aims to lower blood pressure and prevent strokes and heart attacks along with reinforcing some healthy eating habits into real life then you should find out more about the DASH diet and the strategy it proposes in eating healthy meals and helping people that suffer from hypertension.

Read more
Atkins diet

Atkins diet

Category: Diet & Nutrition 0

The Atkins diet is promoted by Robert Atkins – an American nutritionist and physician and basically, it consists of teaching people how to control the carbohydrates they have with different meals in removing sugar and starch from their dietary regimes and giving a more importance to eating fats and proteins from which to boost their energy.

Read more
Banana nutrition

Banana nutrition

Category: Diet & Nutrition 0

Today, finding a healthy diet can be placed among many people interests and if you need to boost out your immune system along with improving the condition of your vision, heart, digestion or bones you should definitely find out more about the banana nutrition facts that can be trusted in helping both babies and adults in staying healthy.

Read more
Dukan diet

Dukan diet

Category: Diet & Nutrition 0

Among the most appreciated weight loss plans we should definitely mention the Dukan diet which is popular in more than 30 countries now and which belongs to a French doctor named Pierre Dukan who gave people a green light for about one hundred sorts of foods to be eaten from legumes and vegetables to red and white meat in order to lose weight.

Read more