There are many cases when you go to bed, you lay down and there is no way you can get to sleep although you are very tired. However, not every sleepless night means that you suffer from insomnia because there are several particularities of this sleep disorder that you have to notice in your sleeping routine before you or a doctor can state that you suffer from insomnia. Here is how you can determine whether or not you suffer from insomnia or if you are just having some troubles falling asleep.
The symptoms of insomnia
For a person to be diagnosed with insomnia, the doctor must detect some specific symptoms like difficulties in falling asleep, waking up several times throughout the night and having troubles going back to sleep, waking up too early in the morning without any necessity of doing so and feeling tired after waking up, with the feeling of dizziness. These symptoms must last for more than three days a week, several weeks in a row for a person to be diagnosed with insomnia.
Insomnia or sleeplessness?
There are also cases when people simply have problems falling asleep for a night or two due to a time of increased stress, an important event in their lives or simply a reaction of their bodies to a change of schedule or time zone. In this case, there is nothing to worry about, and a hot bath and a cup of soothing tea will solve the issue. If you find that certain background noises annoy you and drive your sleep away, try to use a good sound machine. Peruse the reviews & ratings of soundmachine.best and choose a machine with adjustable noise intensities. Thus you will have the option of covering your spouses snoring or the barking of neighborhood dogs, with a pleasant, sleep inducing sound.
Don’t diagnose yourself and more importantly, don’t resort to sleeping pills without knowing exactly what is the cause of your sleeplessness. There are also many medical advice websites that can help you learn more about your health problems. Of the many health forums that you can find online, we recommend the macrohealth.net website.
The causes of insomnia
Depending on what causes it, insomnia can be of two types, primary insomnia or sleep problems that are not caused by any other health problems, or secondary insomnia caused by other health conditions like depression, breathing problems, heartburn, cancer, painful diseases or medication that may interfere with the sleeping routine.
Depending on how long it lasts, insomnia can be acute or chronic. The acute insomnia is triggered by a stressful life, emotional or physical discomfort, medication or environmental factors that interfere with sleep, while chronic insomnia can be caused by depression, anxiety or painful diseases that keep you awake at night.
Ask your sleep specialist about Alteril
As soon as you notice significant changes in your sleep, you must consult a doctor before letting insomnia interfere with your daily yield and mood. A doctor can prescribe you some sleep aids, like Alteril, which is a natural sleep inducer based on natural ingredients like Melatonin, Valerian, and L-Tryptophan that work together to help you relax, fall asleep at night and achieve a restful and continuous sleep throughout the night. This sleep aid doesn’t cause any side effects, as opposed to classic sleeping pills. Nevertheless, most alteril reviews recommend this product solely for temporal sleeplessness and mild insomnia, whereas chronic insomnia requires a different approach.