It is extremely easy to tell if a child likes to dance or not. Usually, when they hear a song, all kids start wiggling, swaying, and dancing in front of the Tv. They enjoy dancing and they are less worried about others watching them dance as adults often do.
If your child can’t stop dancing when music is played, you should certainly consider enrolling them to dance classes. Craig Revel Horwood, a professional dancer and choreographer, explains that apart from encouraging their passion for dance, it will also bring them various benefits that will play a major role in their development. Here are the benefits of dance classes at an early age and how to tell if your child is ready to start dancing.
The benefits of dancing for kids
Dancing is a great extracurricular activity for kids that can have a multitude of benefits that will last a lifetime.
- Health benefits – Dancing has a multitude of health benefits from improving heart and lungs conditions to helping your child build muscle tone and strength. Also, dancing is a great exercise to improve flexibility, coordination and spatial awareness as our brain focuses on anticipating body moves and the free space in the room. One important health benefit of dancing at an early age is the fact that it will help your child prevent obesity by helping them stay fit and maintain the ideal body weight. Dance lessons in early childhood will make your kid develop healthy habits they will maintain for the rest of their life such as regular physical activity.
- Improved mood – Dancing is a very popular therapeutic tool used for lowering stress levels and reducing depression. Craig Revel Horwood explains that dancing is a great way to improve your child’s mood and help them maintain their mental health at bay. Thanks to the chemicals called endorphins that trigger a positive feeling in your child’s body, they will always feel joyful and happy.
- Early socialization- Dancing also has a lot of social benefits as it encourages children to start socializing with their peers from very young ages. Taking your child to dance lessons will help them socialize with the other participants and make new friends. Your child will develop their social and communication skills which are very important life skills that will help them later in their lives.
- Self-confidence- If your child is shy and lacks self-confidence, dance classes can do wonders to help them improve their self-image. Learning new moves and steps, gaining dance achievements, and socializing with their peers will help them become more confident about themselves.
The ideal age for dance classes
There is no rule for when a child is ready to enroll in dance classes. As long as your kid is able o stay still on their feet, walk perfectly, and take directions, they are ready to start dancing. The professional choreographer Craig Revel Horwood advises parents to take into consideration their child’s behavior, personality, and attention span when deciding to take them to dance lessons. If your child is still too young to learn discipline and pay attention to the instructions of their dance professor, it is advisable to wait a little bit more before enrolling them to dance classes.
Dancing at an early age can help kids develop various healthy and beneficial habits that will last a lifetime.